I discovered a few visitors were pulling down the RSS feeds thousands of times each day without realizing it. This turned out to be because they are using the new Office 12/2007 update with IE7 and that makes it pull down the entire feed every time they check mail, sometimes every 10 minutes or less (thanks Microsoft!)
This problem is about to become widespread when many more people upgrade.
RSS feed needs this namespace added
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
then specify an hourly frequency maximum check time:
<sy:updatePeriod> hourly </sy:updatePeriod>
<sy:updateFrequency> 1 </sy:updateFrequency>
Comments Feed needs the addition as well, perhaps atom feeds too.